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Performance

The inside of what goes into becoming a top athlete

Psychology

The inside on the mental training of a top athlete

Strategy

The inside from the coaches point of view

Diet

The inside on the nutrition needed for athletes

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Showing the insights of athletes and coaches

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View the most recent stories from Outside Performance

Content: Services
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Performance

David McCracken

Peterhead football captain and defender David McCracken gives an insight into his role as gym manager at Falkirk. From the changes in drinking culture and diet to the advancements in awareness about physical activity McCracken gives a behind-the-scenes look of training with a professional football club.

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Nutrition

Cameron Brodie

Glasgow 2014 Commonwealth silver medalist in the 4x200m relay Cameron Brodie gives an insight into the diet of a professional swimmer. Looking at his intense training programme Brodie shows what to eat and how much to ensure maximum recovery ahead of important competitions.

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Psychology

Grayson Hart

Former Glasgow Warriors and Scotland international rugby player Grayson Hart shares his inside to out view on life. Looking back on his early career and childhood Grayson gives an insight into how his psychology helps performances on the pitch and life off it.

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